Category: Lifestyle

  • The Ultimate Guide to The Benefits of Atkins Bars

    The Ultimate Guide to The Benefits of Atkins Bars

      This post may be sponsored or contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

    The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Read the full disclosure.

    Are you a fan of the Atkins Diet?  At one point in my life, I was.

    Most people on the Atkins eating plan are hoping to find ways to stick to the diet by finding easier ways to eat.  They might be thinking about trying the Atkins bars. Although snack bard have their place in the diet, they should be used with caution.

    In case you didn’t know, the Atkins company is no longer run by Dr. Atkins, as he has passed on, and some changes made to the company do not necessarily reflect his idea of what this eating plan is all about. Following the Atkins Diet  is a personal decision of course, but for those with questions, you may want to hold off. 

    Atkins Bars

    The Various Phases:

    During the introduction period of this diet, and through just all other phases as well, the Atkins Bars are not going to help much. They have too many ingredients that are not recommended in the beginning phase of this eating plan yet.

    For those who choose to eat the Atkins bars too early,  they may notice they have stalled or plateaued and are not losing weight. Many may not realize the bar has anything to do with the stalled weight loss  because it has the Atkins name on it, but this has been a problem for many.   Once they stopped eating the bars, they started dropping weight again.

    Once a dieter has gone through the various phases of the diet and is eating a higher number of more diverse carbohydrates, they may find they can once again incorporate the Atkins bars and still lose weight.

    One great feature of The Atkins Diet is that most people on the plan will lose most of their appetite, and that may be one reason why it works for so many. The Atkins bar might be something that would make a great breakfast or even lunch for those who simply don’t feel like eating, but know they should be eating something. They should only do so once they have been on the plan for a while though, and they should watch how they feel after eating one.

    So in concluding, the Atkins bars are not a no-no, and they certainly have a place in this eating plan, but a person should use caution. Try them one or two days for one week to be sure they agree with your body and then add more depending on where you are in the plan, and what results you are seeing at each stage. 

    It might be tempting to try them early on in hopes of making things easier, but anyone hoping to succeed should give it a few months before they try them to be sure their system is ready to handle them without adverse effects. When it comes to finding something simple and easy, the Atkins bars are great when appropriate.

  • Why You Should Keep A Journal

    Why You Should Keep A Journal

      This post may be sponsored or contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

    The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Read the full disclosure.

    Have you been wondering if you should Journal? Journal keeping is basically without rules and it is an uncensored invitation to cut & paste sketch & chart, and to visualize and unravel every great and small thought you might have. Even being so basic, keeping a journal is a decision that may have value in your life. 

    Just listing your daily thoughts and experiences can reveal incredible things about your life and may be of value later when you look back at what you wrote.   If you journal daily, you discover a safe place to share your thoughts and you may learn something about yourself. As Henry Miller states, “Writing, like life itself, is a voyage of discovery.”

    keep a journal

    You may soon discover that a journal is a great way to zero in on things going on in your life that worry you, excite you, etc.  For instance, if you were preparing to run a marathon and wanted to improve your performance as a runner. You might put together a journal with notes that included:

    Your Diet & nutrition

    Your Speed & strength

    Warm-up & cool down routine

    Visualization & meditation to get stronger

    Cross-training strategies that work

    Profiles of great athletes you admire

    And perhaps a section reserved for ideas and challenges yet to come.

    Did you know, elite athletes keep meticulous journals on their training and competition, not only to advance and validate their hard work and progress but to mentally prepare them for athletic mastery.

    Journals are great for tracking and brainstorming projects and developing themes such as business creativity or spiritual practice. Your journal can be used as a restorative place to go as you create a playground of sorts for your personal thoughts, professional goals, or a keepsake for travel, weddings, and birthdays or just life in general. 

    Try personalizing your own journal by creating a system that is both practical and natural for you. For example, I really like to journal using blue gel pen. I actually enjoy writing with it so it encourages me to write more. 

    As you journal, consider asking questions and dialogue you might have with the world.

     Journal with any regularity and see if this kindles some sort of journey in your life. 

    WRITE UPSIDE DOWN, USE DIFFERENT COLORS OF PENS, collect conversations, favorite song lyrics & meaningful quotes –or start on the last page and see where it takes you!

    keep a journal

    Consider your choice of what you journal in. For example, I enjoy hard cover notebooks with lined pages that happen to have Bible Quotes at the bottom.  I enjoy the quote, I write on the lines, and I put down thoughts and worries I have for the day.

    What ever you do,  enjoy the adventure!

    The basic fundamentals for a journal differs and just depend on you. The more you are willing to just do it, the more confident and the more comfortable you become with the process. 

    If you really need it, you can even get The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal – Simple Daily Guided Format – Increase Gratitude & Happiness, Life Planner, Gratitude List

    keep a journal

    Do you journal? Do you enjoy it? Leave us a comment and share your experience.

    Blessings

  • Top 7 New Year’s Resolutions

    Top 7 New Year’s Resolutions

    Weight Loss is probably one of the top New Year’s Resolutions but it’s not the only one. If you’re not sure what you should be putting on your New Years Resolutions list, here are the top 7 resolutions other people have used:

     

    1. Spend More Time With Friends and Family

    It’s easy to get so busy with work that you neglect your friends and family. Before you know it, your friends have found new people to spend time with and your family has grown up. Plan to meet up with your friends on a regular basis, whether it’s for a meal or a movie. And make time to spend quality time with your family. You’ll thank yourself for it.

    2. Get fit

    Face it, most people aren’t as fit as they were in their younger days. Getting fit doesn’t necessarily mean going to the gym 5 times a week. It could be as simple as parking further away in the parking lot, taking the stairs rather than the elevator, and generally being less of a couch potato. You don’t need Arnold Schwarzenegger’s biceps to be fit…

    3. Lose weight

    This often goes hand in hand with getting fit. Choose an eating plan (notice I didn’t say diet) that fits with your lifestyle. Then take the time to notice your food when you eat it rather than wolfing it down and paying no attention. Notice when you are full and stop eating, even if there’s still food left on your plate. Start listening to your whole body rather than just eating “because”.

    4. Quit smoking

    A lot of people vow to quit smoking at the start of the New Year. Often they’re the same people you’ll see gasping for a cigarette a couple days later. Plan your quitting. Treat yourself to a hypnosis session or CD/book combination. Buy this for yourself as a Christmas present if you’re that organized. Then follow the program. It’s cheaper and more effective than patches or gum and doesn’t feed your body more nicotine.

    5. Quit drinking

    In the same way as smoking, a lot of people decide to quit drinking when the New Year arrives. The thought of hangover-free days and a healthier liver is good. Again, there are plenty of self-help programs that will assist with your quest to give up alcohol. Search around and you’ll find one that works with you.

    6. Get a better job

    Many people use the New Year as an excuse to change their jobs. Make sure you don’t leap from the frying pan into the fire by doing research on the new place you’re planning to work for. Read up on resume and CV writing to make sure that your application stands out from the crowd. Maybe use a hypnosis or subliminal program to boost your confidence and presentation skills.

    7. Help other people

    This is a very popular New Years resolution. There are plenty of voluntary organizations that would appreciate some extra help and volunteering is easy. Check locally for a list of different charities and choose one that fits with your personal goals and aims. If you can’t commit regularly, don’t be afraid to say so. It’s better to say “I can only help once a month” than to say you’ll help every day or week and then not attend.

    No matter what you decided to do to make this new year the best one ever, just do it!

    I’ve love to hear what you decided to make your #1 New Year’s Resolution. Or, if you’ve decided to not resolve to any one specific thing.

    Contact me if you have questions.

    Blessings,

  • Goal Setting – Do Your Expectations Outweigh Your Achievements?

    Goal Setting – Do Your Expectations Outweigh Your Achievements?

    At times, does it feel as goal setting you do for yourself is getting you nowhere? Do you feel as if all your efforts are a waste of time because nothing ever seems to improve? Maybe it’s not the effort you’re putting into your goal setting that’s the problem, maybe it is the actual goals that you have set for yourself.

    We humans have a habit of seeing the big picture as the issue we need to deal with at the moment. Then when the big issue hasn’t been dealt with within the time frame we envision, we get discouraged and decide that it’s not worth the effort and believe our goal setting is not working. 

    goal setting

     

    Let me share a couple of examples with you to show what I mean. Let’s say you’ve decided you need to lose fifty pounds to get to the weight you want to be at. That’s great. But what is your plan to lose the fifty pounds?

    What changes in your diet and exercise routine are you going to implement in order to achieve your goal? And more importantly, what is a safe and realistic average for you to lose each week, and how many weeks will that plan take you to lose the fifty pounds? Knowing this is an important part of goal setting to lose weight in this example. 

    Let’s look at another example. You have an internet business and you have set a goal for yourself to quit your job and work full-time on the internet within a year.

    Once again, that is a great plan. But how much will you need to make in your online business on a monthly basis in order to achieve your goal in a year? And how much will you need to make each day in order to hit that mark each month? What marketing plans do you have in place and will they make it possible for you to make that much each day?

    You see, it’s not always your efforts that are the problem. Sometimes it’s simply a matter of not having a well thought out plan and confusing goals with dreams. The big picture is the dream. That’s what you eventually hope to accomplish, whether it’s losing fifty pounds, working full-time on the internet, or whatever the case may be.

    goal setting

    Your goals are the short term plans you have that link together to get you to your dream. If you try to achieve the big dream all at once without a viable goal setting plan made up of short term goals, you will soon get discouraged and give up without ever realizing your dreams.

    So, if your expectations outweigh your achievements, then maybe you’re trying to reach the top of the ladder without climbing from rung to rung.

    What are some new strategies you might implement in your goal setting for whatever it is you want to achieve. What are some goals you have set for yourself? Let us know in the comments.

    Contact me directly if you have questions.

    Blessings,

  • Tips on How to Get Help for Troubled Teens (When and Where to Go)

    Tips on How to Get Help for Troubled Teens (When and Where to Go)

    Getting Help for Troubled Teens: When and Where to Go

    When your teenager starts to get out of hand you have to ask yourself some hard questions. The first step is to honestly evaluate how you think you’re doing when communicating with your teen. Do you feel you are sharing valuable information and time? Or do you feel there is a communication gap and he’s hiding something?

    Look for these warning signs:

    – Low self-esteem

    – Out of touch with reality

    – sudden personality changes and mood swings

    – Violent behavior

    – Drop in grades and school performance

    – self-destructive actions or language (suicide threats or extreme diet & exercise)

    – reclusive tendencies

    – debilitating fears

    Any of those behaviors done on a frequent basis can indicate a problem. At this point, you should seek outside assistance. Don’t be too proud to ask for help.

    If you feel your efforts aren’t working (or aren’t good enough) first enlist the assistance of your extended circle of friends and family. Get everyone involved to bolster the spirits of your teen. Show him that he has a support system in place that he can count in. Work on building back trust in your relationship. If your child opens up to another family member better than you, keep your resentment inside, the focus should be on helping your teen.

    Sometimes you need to bring in professionals. Don’t wait too long on this step if your child is getting out of control. A delay can be costly. But where should you turn next? Consider these options:

    – School guidance counselor – this person deals with teenagers (especially troubled ones) on a daily basis, they are an excellent resource for insight into what might be happening among the social scenes at school. They also have quick easy access to your child during the day.

    – Outside counselors and psychologists – These professionals have degrees in counseling and therapy. Some specialize in therapy while others focus on testing. It’s best to find someone who deals with teenagers a lot, they usually relate better to the younger generation.

    – Social workers – these individuals are often called into work with families as a group and are quite familiar with emotional problems in a social setting. They can help identify issues related to family dynamics. This can be helpful if there are frequent conflicts at home.

    – Psychiatrists – these are medical doctors (yes, they went to medical school) who are allowed to prescribe medication and can hospitalize patients. Generally, you would reserve this professional for a later step as licensed counselors are often a less expensive and personal approach to teen troubles.

    Therapy can become expensive so check with your insurance plan to see which services are covered. Some companies impose limits on the type of services available and/or the frequency of visits. If cost is an issue don’t forget that school counselors are typically free. You could also contact a local university or college, free clinics, counseling training programs, and state-run offices. Some offices offer sliding scale pricing for lower-income families. It’s important not to let money stop you from seeking help. The wellbeing of your child and your family depends on it.

  • How Can You Get More Accomplished?

    How Can You Get More Accomplished?

    Are you busy and wonder how you can get more accomplished in so little time? Can you really do more than you already do? Is there still room left on your plate for even one more thing?

    The truth is I don’t know anyone (successful) who has nothing to do. Not one of my friends, business partners, or clients, acquaintances, or people I meet daily has ever said they have too little to do.

    Doing more to get more done is simply not the way to get more accomplished.  So how do you get more accomplished?

    How Can You Get More Accomplished?

     

    The answer to doing more is doing less.

    Less?

    Do less?

    Yep, you read that right!  You might be wondering “How’s that going to help? “I don’t get enough done as it is,” you say, “and there’s always more to do at the end of a day!”

    A different way to tackling this issue might be to ask this transformational question:

    ~  Is each activity you currently do providing the greatest possible payback? Or like many people, are you spending much of your precious time doing things that produce a relatively lower return? The keyword is relative.

    To do more, you’ve got to figure out what not to do.

    For most people, 100% of our time is filled with 1) routine day-to-day matters, 2) things we told other people we would do, and 3) responding to (sometimes trivial) interruptions. To try to make something important happen, we end up shoving that thing into our schedule.

    How well does that work? How well does a five-pound bag hold ten pounds of stuff? You get the idea–not very well at all. And, of course, all the important stuff ends up spilling out onto the floor.

    I for one, can easily identify the things that take up a great deal of my day yet do little to get me farther in accomplishing my many tasks for the day. 

    For some people, the bag is so full–there are so many to-dos on your to-do list, your reach the uncomfortable state of overwhelm. Your creativity gets totally locked out and your mind can’t even consider other perhaps more important things.

    You’ve got to figure out what not to do.

    There has been some casual research done on this subject where audiences of executives have been asked what things they do that they know they shouldn’t.

    This list of guilty pleasures includes answering emails as they come in throughout the day, handling the company finances, interviewing all candidates for all jobs, purchasing, filing, writing marketing copy and advertisements, signing all the checks, exercising final say on small product changes, and so on.

    That’s not to say these things aren’t important–some are, even vitally so. The question is–are these the most important things for YOU to be doing, especially at this point in your organization’s development?

    Often when I ask these questions, people respond by saying there is no one else who can do THAT as well as they can.

    This thinking is typical of what Adam Smith called “absolute advantage.” Smith advocated doing all the things which you do better than anyone else. It is obvious, commonsense thinking. The trap for someone who is by nature highly and broadly capable is that you can end up doing everything, reluctant to let go of anything.

    To the rescue is 19TH-century economist David Ricardo’s Law of the Comparative Advantage of Nations. In a bold, counterintuitive bit of reasoning, Ricardo said to maximize wealth, each country should devote its energy to producing goods they sacrificed the least to create. In other words, Comparative Advantage says to produce the goods which create the highest value per unit of work. Everything else, regardless of how much better you do it than anyone else, should be done by others.

    Assume your company makes a sophisticated high-value product and you can sell as many as you can make. The product uses several cheap components, which by the way, you can also make it better and cheaper than anyone else. Ricardo says that given limited resources (your time, for instance) it is a mistake to manufacture any of the components; each unit of time spent making the cheaper components instead of making the high-valued product costs you money –opportunity cost. To make the most profit, spend ALL your time making the high-value product, and purchase the components.

    Ricardo’s law boils down to this: do the thing which brings the GREATEST RETURN–and nothing else. That which brings you the greatest value, and only that, is your comparative advantage.

    What to do next: Keep a list of all the separate things you do during the course of a day/week/month. You may think you know, but when you sincerely sit down to do this exercise, you’ll be really surprised by the outcome.

    Make a notation of what you are doing every 15 minutes. Keep this record for as long as you can–at least two or three days; a week or even two will reveal even more. (You must write this down. The process won’t work if you try to keep it in your head.)

    What have you been doing? Have you been squandering your comparative advantage?

    Is each action on your list HIGHLY PRODUCTIVE? Is each thing on your list MAKING YOU MONEY, or CHANGING THE WORLD (at least a little bit?)

    No? Most people spend at least some of their time doing low-contribution activities. For most people, even if they consider what is doing important, there are usually even more important things they should do instead.

    Once you’ve understood how you actually spend your time, you have three possible courses of action:

    1. You can dump things–there are always some things which are of such little value that no one should be doing them.
    2. You can delegate important things to capable people in your organization or outsource them to firms that specialize in those things.
    3. Lastly, YOU can do the things which make the largest difference.

    How Can You Get More Accomplished?

    Apply Ricardo’s principle of comparative advantage. Figure out what specific actions contribute the most and do only those, offloading or dumping the rest. Do the same analysis for each department and each member of your company and create extraordinary results.

    To do more–to get more done in terms of value–you have to do less.

    How Can You Get More Accomplished?

    I hope you have found some value in this article. I, for one, know exactly how my time is wasted each day. Email, Cell Phone, Random Phone Calls and occasionally one of my cats wanting attention.

    Leave a comment below when you determine what things you can quit doing to get more done.

  • The 3-Day Military Diet For Weight Loss

    The 3-Day Military Diet For Weight Loss

    The 3-day Military diet plan is presently one of the world’s most popular weight-loss diet plans. The diet claims to help people lose 10 pounds in a week. But the diet plan also goes by other names, the military diet plan, Navy diet, Army diet, Mayo Clinic diet plan, Cleveland Clinic Diet.

    It is occasionally called the ice cream diet. Yes, there is ice cream included in this particular 3-day diet menu. Despite the names, they all claim to be able to help you “lose weight fast” and up to 10 pounds in just one week.

     

    As the name obviously suggest, the diet strategy involves a 3-day meal strategy followed by 4 days off from the diet.

    And this 7-day weekly cycle gets duplicated again and again till you reach your goal weight.

    One thing that makes this 3-day diet preferred is the simplicity of the plan.

    1. You don’t count calories or plan meals.
    2. You also do not have to consume foods you do not like.
    3. All meals are low in calories and include carbohydrates, protein, and fats.
    4. The fans of the plan declare to help you burn fat quicker.
    5. All in all, the 3-day military diet strategy is really uncomplicated to follow.
    6. If you have actually been thinking about offering this diet a try, here’s what remains in the “3-day diet plan”.

    3-Day Diet Meal Strategy of the 3 day Military Diet

    On day 1, you’ll be eating around 1, 400 calories.

    Day 1

    Here is the breakdown.

    Breakfast

    • One half of grapefruit
    • A single piece of toast (preferably whole grain) with two tablespoons of peanut butter
    • A black cup coffee or tea

    Lunch

    • A half-cup of tuna
    • One piece of toast
    • One cup of coffee or tea

    Dinner

    • 4-oz of any meat + one cup of green beans
    • A half banana
    • One small apple
    • 1 scoop of vanilla ice cream.

    That was day 1, pretty basic right?

    Day 2 Meal Plan

    Daily calorie total for day 2 is 1,200.

    Here is the menu.

    Breakfast

    • 1 tough boiled egg
    • A slice of entire grain toast
    • A half banana

    Lunch

    • One cup of home cheese
    • 1 hard-boiled egg
    • 5 cracker crackers
    • One cup of coffee or tea

    Day 3 Meal Strategy

    Here is the day 3 meal plans. Total daily calories for day 3 is 1,100.

    Here’s the breakdown.

    Breakfast

    • Five saltine crackers
    • One slice of cheddar cheese
    • One small apple

    Lunch

    • One hard-boiled egg
    • One slice of entire grain toast
    • One cup of coffee or tea

    Supper

    • One cup of tuna
    • One half banana
    • 1 scoop of vanilla ice cream

    Day 4-7 of The Three Day Diet

    The rest of the week continues withy some dieting.

    You may consume what you like for the last 4 days as long as you keep your calories to 1500 a day.  The diet also requires that you consume lots of water.  You can also drink other beverages like coffee or tea as long as you do not include any sugar or cream.

    So, does the 3-Day Military Diet Work?

    Yes, the many fans of this particular diet plan claim it works and can help you slim down really quickly.  In fact, some 3-day military diet testimonials claim that following this particular strategy has helped them lose more than 10 pounds.

    The simple truth is, it’s not only the 3-day diet strategy that assists them slim down, it’s more likely due to the low-calorie diet they are on. It’s simple – weight will drop off because it really is about the number of calories in and the number of calories out (via exercise).

    Anytime you expend more energy out than the calories you take in, then you’ll drop weight.  This applies to just about every diet. Whether it’s the 3-day military diet plan or Paleo diet, you ‘d lose that weight.

    The reality is, what matters most is that you remain in a calorie deficit.So anything that decreases your calorie consumption can assist you reduce weight.

    To be honest, you really don’t even need some fancy diet plan to achieve this.  By simply eating healthy and lowering your intake of sugar and overall calories, you can drop weight naturally.

    In other words, anything that helps you minimize appetite and eat fewer calories will aid with weight-loss.

    For many, this 3 day military diet plan is too rigorous and they find it difficult so some other diet plans that help you slim down in a much more natural, healthy way are “The Dash Diet Plan” and “The Mediterranean diet” plan.

    Can You Truly Lose 10 Pounds in a Week?

    Yes, this rate of weight reduction is possible for obese people who badly limit their calorie consumption. This is not to say, most of the weight reduction will be from fat loss. Much of it will be because of the loss of water.

    Water weight usually drops a lot more quickly as the body’s glycogen store declines. And this happens when you limit carbs and calories.

    While this might look great on the weight scale, it’s likely that you’ll restore the weight simply as quickly as you lost it if you aren’t careful to adequately monitor what you eat and increase your activity. 

    The 3-Day Military Diet

    If you don’t make lifestyle changes you can live with long term, the weight you lost will gradually return if you go back to your old ways of eating. 

    Choose a diet plan that is a lifestyle you can adopt and find ways to increase your activity so you end up expending more calories than you consume. 

    I hope you’ve found this article helpful in some way.  Leave a comment below if you’ve done this 3-day Military Diet.   You can also contact me with questions. 

     

    3 day military diet

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  • Eating Healthy For Vegetarians

    Eating Healthy For Vegetarians

    Eating healthy is important and eating healthy for vegetarians(and Vegan) is even more important.

    The vegetarians way of life can be a very healthy way to eat and the rules still apply as with any healthy eating plan, and you should strive for variety, balance, and moderation. What is a vegetarian? A vegetarian is someone who does not eat meat.

    Whether it is hamburgers, hotdogs, chicken, or even fish, Vegetarians are often classified by the type of food will, or wont’, eat. For example, vegetarians who avoid animal flesh but willingly eat eggs and most dairy products are called Lacto-ovo vegetarians.

    A Vegan on the other hand, will avoid all food that has any trace of animal origin. Basically anything that comes from something that had a mother or a face, they won’t eat.

    Eating Healthy For Vegetarians

    Many people believe that because vegan/vegetarians don’t eat meat, they won’t get enough protein. Truth is, the average American actually consumes more protein than is actually needed so by eating less meat (or none at all) Vegans/Vegetarians are fine.

    Dairy products are a great source of protein for those who don’t eat meat but consider themselves lacto-ovo vegetarian.

    Vegans on the other hand, get their protein from vegetables, nuts, seeds, and soy products. When it comes to beans for protein, there are many varieties of beans to choose from, including things like green or red lentils, peanuts, split peas, pinto, soy beans, kidney beans, and many more.

    It’s possible you are already very familiar with many of these beans like kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans.

    Although most beans are tasty as they are, there are actually other beans available with different flavors which helps enhance their taste. The wide variety of nuts are actually high in protein, they just tent to have more fat than beans so nuts should be enjoyed in moderation.

    Did you know that by simple consuming one cup of cooked beans, you’ll get the same amount of protein as eating two ounces of meat? So the truth is, you can still get plenty of protein without consuming meat products.

    Eating Healthy For Vegetarians

    Many Vegans might be concerned about the nutrients of their diet since they avoid all animal products. Nutrients like: vitamin B12, calcium, and vitamin D. Just because one doesn’t eat meat or drink milk doesn’t meant they lack much needed nutrients.

    For example, in the average North American diet, the primary source of B12 is animal products. For vegans to get an adequate intake of B12, they should be taking a vitamin B12 supplement regularly or finding ways to get enough through food products like soy or milk (if not avoiding dairy that is)

    I personally don’t drink milk, and I avoid all soy so I make sure I get a good B12 supplement daily.

    For calcium needs, vegans can rely on foods and drinks such as orange juice or soy milk, since these are fortified with calcium. Believe it or not, beans and leafy green vegetables will also contain some calcium as well.

    Eating Healthy For Vegetarians

    Basically, Vegan’s and vegetarians can rely on different food choices to control and optimize their intake of vitamins, calcium, and other nutrients.

    As with any other eating plan, supplements are needed as most of today’s food is missing a lot of nutrients already. No matter what eating plan you choose, it’s important to know what you eat, understand what nutrients your food provides, and supplement where needed.

    You can always consult a nutritionist if you aren’t clear on how to optimize your diet. If you’ve enjoyed this article in some way, leave us a comment below. You can contact me if you have questions.

  • Transform Yourself from Flabby to Fabulous

    Transform Yourself from Flabby to Fabulous

    Have you every wondered how to transform yourself from flabby to fabulous?  I know I have.  As they say, beauty is only skin deep and beauty is in the eye of the beholder, or “What’s essential is invisible to the eye.”

    These are some common quotes that most of us know off the top of our heads. These quotes are supposed to be about how beauty is not based alone on our looks. 

    Unfortunately, most people are more interested in looks than they are “Personality”. Just look at the ads we see daily showing men and women flaunting their perfect bodies.

    Sadly, this is what drives people to take drastic actions to conform to what they think is the norm. Research shows that 55% of American adults are overweight, thanks to their fast-paced lifestyle and the ever-popular fast food chains with not so healthy food easy and inexpensive to consume.

    Transform Yourself from Flabby to Fabulous

     

    There have been a lot of weight loss products introduced over the decades, a billion dollar industry, from exercise machines, sauna machines, fat-melting body creams, to the increasing popularity of the weight loss pills. drinks, shakes, etc. Most aim to ride the get-thin-quick bandwagon, but, unfortunately, these weight losses produce mixed results.

    These past few years, tons and varieties of wacky exercise machines have invented and sold in the market. Exercise machines like ab-rockers or stationary bikes that can turn into stair-climbers were created to make working out in a gym accessible at the comfort of the consumers’ own homes.

    Sauna machines were made to emulate the effects of saunas to make you lose weight by sweating off all the fat. Fat-melting body creams were invented to melt the fat on specific target areas in the body. These were all good and well-thought-of inventions, however, this required people to set aside time to use these contraptions at some point in their busy schedule.

    Enter the weight loss diet pill. These pills were made for two different functions: to suppress the appetite and to burn fat. Some weight loss diet pills help in blocking fat from being absorbed by the body and in naturally expelling these fats.

    Other weight loss pills act as appetite suppressants. They contain chemicals that trigger brain chemical release to create a feeling of fullness, thereby reducing appetite and hopefully reduce food consumption. 

    Transform Yourself from Flabby to Fabulous

    The best weight loss pill is one that works for your body and doesn’t cause any side-effects while you use it. Of course, before you go out to buy over-the-counter diet pills, it is best to consult a health professional to see if weight loss can be done naturally through simple diet and exercise.

    However, for those people who are clinically at risk of being obese, prescription weight loss pills called anorectics are used as part of a comprehensive weight-reduction program.  This is always done under doctor supervision. 

    Anorectics are paired with regular dietary counseling to establish a well-balanced eating habit. Anorectics are only allowed to be used for a short period of 12-16 weeks as they have manifested addictive properties after prolonged usage. For a list of Food and Drug Administration (FDA) approved weight loss pills, please refer to their official website, or ask your doctor for more information.

    The truth is, weight loss doesn’t happen overnight. It takes time for the body to adjust and look the way we want to. Weight loss diet pills can only do so much. Many health professionals recommend that its use be paired with a good exercise routine and a healthy diet. More importantly, you must have the discipline to rigidly follow the routine so you’ll look ship-shape in no time.

    Transform Yourself from Flabby to Fabulous

    The truth is, you CAN transform yourself from flabby to fabulous but it WILL require effort. If you’ve enjoyed this article and found it helpful, leave a comment below. You can also contact me with questions.

  • 9 Best Advice for Home Decorating and Furniture Buying

    9 Best Advice for Home Decorating and Furniture Buying

    It takes a special skill when it comes to home decorating and buying furniture so this article shares 9 best advice tips.  Every home needs a bit of TLC from their owners and it should be a sanctuary. It’s supposed to be the place where one wants to go and relax after a very tiring day.

    Of course, not everybody can afford a high end  interior designer’s service. Some of us have tight budgets and are busy saving for rainy days, never mind our decorating and furniture buying needs.

    9 Best Advice for Home Decorating and Furniture Buying

     

    In this article, I’ll share tips on decorating your house in a most reasonably priced way. It can be as simple as these easy steps: 

    1. Getting Organized: When you start thinking about decorating your home you may get exciting and so many thoughts come rushing to your mind.  The most important thing to do first  is to get organized. This is helpful in keeping the decorator in focus and for those of us a little less motivated, being organized makes the job less dreadful.

      2. Budget:  All to often the budget is overlooked. Setting a budget prevents problems with the completion of the project due to running out of cash flow or having to change ideas. It’s okay to break down home decorating projects in phases as funds become available.

      3. Choosing A Style: Picking a style for your project is important so that you understand the desired outcome you want to achieve.  Most of us are not into the “eclectic” look of anything goes.

      4. Room Purpose: Knowing the purpose of the room, knowing its floor plan, and it’s central theme allows you to decide if your plans and budget must include (and can afford) some architectural changes to the room.

      5. Lighting: The  home decorating plan you come up with following the previous steps will have an impact on lighting. Permanent light fixtures should be done first and  be installed by a qualified, licensed electrician is essential for preventing electrical accidents. Side note: Light dimmers set a good mood for the room.

      6. Color schemes: Picking out the color scheme for your project comes next. Decide if you want to rule out plain, neutral colors and instead pick colors that speak to you. The main color should dominate the room, then the next color with medium shade should accent the window or an upholstered piece. Next color, the darkest should be done to accent the room and is to be used in lesser quantities.

      7. Flooring: Decide on which flooring materials you want to use. It can either be carpet or wood, or other flooring types if your budget allows you to change it all out. There are many carpet colors available to match any color scheme you choose and wood actually does well with just about anything.

      8. Furniture: Pick out furniture pieces according to the floor plan you’ve decided on. Large pieces should be chosen first and placed accordingly so as not to overwhelm the room’s focal point. Choose upholstered pieces and accent furniture to go together following the main theme you decided upon. 

    9 Best Advice for Home Decorating and Furniture Buying

    9. Accessories: Accessorize the room by choosing the right pillows, artworks, and window coverings like curtains. It’s important to keep objects balanced as much as possible and coordinating with your theme. The goal is to keep the room from appearing cluttered.

    Decorating and furniture buying should be fun, so above all else, do your best to have fun with this process. 

    9 Best Advice for Home Decorating and Furniture Buying

    If you’ve enjoyed this article and found the tips helpful, leave us a comment below. You can also contact me if you have questions or comments.