Gluten Free Vegan Diet

Author: Regina L Floyd

10 Essential Gluten-Free Vegan Foods for a Healthy Lifestyle

Transform Your Health: 10 Essential Gluten-Free Vegan Staples You Need Today

If you’ve ever felt lost in the vast world of plant-based gluten-free foods, wondering how to stay nourished while avoiding allergens, you’re not alone! A gluten-free vegan diet is not just a trend—it’s a lifestyle transformation that promotes better digestion, higher energy levels, and an overall healthier body.

1. **Quinoa** – This superfood grain alternative packs a punch with its high protein content, essential amino acids, and fiber. Whether used in salad, as a side dish, or in soups, quinoa is an incredible substitute for wheat-based grains. Stock up on organic quinoa brands that guarantee quality.

2. **Chickpeas & Lentils** – Protein-packed legumes reigning supreme! These versatile gems work wonderfully in salads, soups, or even hummus. Opt for canned or dried chickpeas and lentils to make meal prep simple and nutritious.

3. **Chia Seeds & Flaxseeds** – Tiny yet mighty, these seeds are rich in omega-3s, fiber, and protein. Use them in smoothies, baking, or as an egg replacement in your favorite recipes. Explore organic options for the very best health benefits.

4. **Almond & Coconut Flour** – Say goodbye to traditional wheat flour! These gluten-free baking staples are low-carb, high in fiber, and absolutely nutritious. Discover top brands of almond and coconut flour for your baking needs.

5. **Leafy Greens** – Nutrient-dense powerhouses like kale and spinach provide vital iron, calcium, and vitamins that fuel your body. Incorporate fresh greens into your meals or explore greens powder supplements for maximum convenience.

6. **Nutritional Yeast** – This revolutionary dairy-free cheese alternative adds a delightful cheesy flavor while being loaded with B12 and protein. Try different brands to find your favorite flavor!

7. **Avocados** – With heart-healthy fats and high nutritional value, avocados are a fantastic addition to your daily diet. Whether in spreads, salads, or smoothies, don’t forget avocado oil for cooking!

8. **Tempeh & Tofu** – High-protein meat substitutes that can fit into a myriad of recipes! Fermented tempeh additionally promotes gut health, making it an indispensable element of a gluten-free, vegan lifestyle.

9. **Coconut Milk & Almond Milk** – These dairy-free staples are transformative in coffee, smoothies, and cooking. Just ensure you’re grabbing the unsweetened versions for a healthy treat!

10. **Gluten-Free Oats** – This breakfast essential is perfect for providing energy and fiber. Use them to make overnight oats, granola, or as a baking ingredient!

With these must-have foods, you’ll achieve fantastic energy, digestion, and overall health. Ready to elevate your gluten-free vegan journey? Dive into the *Gluten-Free Vegan Grocery Bundle*, expertly curated to ensure you have all these essentials at your fingertips. Start your healthy transformation today and let your kitchen be the birthplace of wellness!

Essential Gluten-Free Vegan Products You Can Buy on Amazon

To help you maintain a healthy gluten-free vegan lifestyle, here are some must-have foods and products—all conveniently available on Amazon for fast delivery!

Disclosure: This post contains Amazon affiliate links.
As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

🥗 1. Gluten-Free Vegan Pantry Staples

Stock up on these must-have grains and legumes that are perfect for a nutritious, balanced diet.

🛒 Top Picks:
✅ Bob’s Red Mill Organic Quinoa
✅ 365 by Whole Foods Organic Chickpeas
✅ Simple Truth Organic Lentils

🔗 Browse More Gluten-Free Pantry Staples on Amazon

💪 2. Best Gluten-Free Vegan Protein Powder

Many people struggle to get enough plant-based protein while avoiding gluten. These top-rated vegan protein powders are delicious and packed with nutrients.

🛒 Amazon’s Best Sellers:
🥤 Vega One Organic Plant Protein Powder
🥤 Sunwarrior Warrior Blend Protein
🥤 Garden of Life Raw Organic Protein

🔗 Shop Vegan Protein Powders on Amazon

🍫 3. Gluten-Free Vegan Snack Box (Subscription Available!)

Want to try new gluten-free, plant-based snacks without hunting for them in stores? Amazon offers some great snack bundles!

🛒 Top-Rated Snack Boxes:
📦 Vegan & Gluten-Free Healthy Snack Box
📦 KIND Bars Variety Pack – Gluten-Free & Vegan
📦 GoMacro Organic Protein Bars – Gluten-Free & Dairy-Free

🔗 Find More Gluten-Free Vegan Snacks on Amazon

🌿 4. Superfood Essentials: Chia, Flax, & Nutritional Yeast

Superfoods like chia seeds, flaxseeds, and nutritional yeast are excellent sources of fiber, omega-3s, and protein for gluten-free vegans.

🛒 Best Amazon Superfoods:
🥄 Anthony’s Organic Chia Seeds
🥄 Bob’s Red Mill Flaxseed Meal
🥄 Bragg Nutritional Yeast Seasoning

🔗 Shop Superfood Essentials on Amazon

🥞 5. Gluten-Free Oats & Breakfast Essentials

Start your day right with certified gluten-free oats, granola, and pancake mixes!

🛒 Best Gluten-Free Breakfast Picks:
🥣 Bob’s Red Mill Gluten-Free Rolled Oats
🥣 Purely Elizabeth Gluten-Free Granola
🥞 Simple Mills Almond Flour Pancake & Waffle Mix

🔗 Browse More Gluten-Free Breakfast Foods on Amazon

🥑 6. Healthy Cooking Oils: Avocado & Coconut Oil

These plant-based cooking oils are great for high-heat cooking, baking, and salad dressings.

🛒 Best Oils for Cooking & Baking:
🥑 Chosen Foods 100% Pure Avocado Oil
🥥 Nutiva Organic Virgin Coconut Oil

🔗 Get High-Quality Cooking Oils on Amazon

💡 Final Thoughts & Special Amazon Offers

Switching to a gluten-free vegan lifestyle is easy when you have the right foods and products! With Amazon’s fast shipping, you can start your journey today.

🎉 SPECIAL DEALS: Check out Amazon’s Latest Discounts on Gluten-Free Vegan Products for savings!

Final Thoughts: Make Your Gluten-Free Vegan Lifestyle Easy & Delicious

Eating a gluten-free vegan diet doesn’t have to be overwhelming! With the right nutrient-dense foods and a few key staples in your pantry, you can create delicious, healthy meals that keep you feeling your best. 🌿✨

To make it even easier, I’ve gathered the best gluten-free vegan products on Amazon so you can stock up today and start your journey effortlessly. 🎉

💡 Take Action Today!

✅ Shop Gluten-Free Vegan Essentials Here
✅ Pin This Article for Later! 📌
✅ Leave a Comment: Which of these gluten-free vegan foods is your favorite? Do you have any must-have staples I should add to the list? Let’s chat below! 👇

If you found this guide helpful, share it with friends or on Pinterest to help others discover how easy and enjoyable a gluten-free vegan diet can be! 💚

Happy eating! 🥑✨

February 6, 2025
The Role Of Inflammation In The Body

Inflammation In The Aging Process

What is inflammation in the body and the aging process? Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss.

The National Institute of Health defines Inflammation as:

“a very complex response to an injury, infection, or other stimulus, in which many different cells types and secreted factors orchestrate protective immunity, tissue repair, and resolution of tissue damage.”

There is also a new trend of research and information that inflammation may have a key role in the aging process, with some thought-leaders surmising that inflammation is the primary cause of aging in human beings. That may or may not be true, but we can certainly review the current information available to figure out if inflammation is something we should be aware of to help us age gracefully.

The role of inflammation in the elderly:

Most research has been done to understand the role of inflammation in the elderly, especially concerning degenerative diseases. While we are still working to understand the overall role of inflammation in the lifespan of the aging process from youth onwards, there seems to be a fair amount of consensus that it plays a primary role in the accelerated aging process seen in the elderly.

A recent panel organized by National Institute of Health and National Geroscience Interest Group on aging stated that

“It is now recognized that a mild pro-inflammatory state is correlated with the major degenerative diseases of the elderly.”

This begs the question of how does inflammation start or how does it originate?

It is a hard question to answer and might requires a great deal of medical and scientific mumbo jumbo to property explain. A summary from a recent study in Recent Patents on Inflammation & Allergy Drug Discovery expresses a good general outline, “Inflammatory process induces oxidative stress and reduces cellular antioxidant capacity. Overproduced free radicals react with cell membrane fatty acids and proteins impairing their function permanently.”

So what exactly does that mean? Simply put, Inflammation is the body’s response to an abnormal event inside the body that your body is working to repair. For example, a common example might be a stubbed toe that swells, turns black or blue and eventually returns to normal over time as healing occurs. That process simply explains how the body is inflaming the injured area to protect it and/or heal it.

What is Chronic Inflammation?

Chronic inflammation is internal inflammation that occurs over time that can lead to advanced aging processes. As the research study stated, inflammation in the body induces stress and limits other capacities in the body, many of which are key to the aging process, so that the body can better deal with what’s causing the inflamed area.

Having a basic idea of the aging process and inflammations role in aging, how do prevent inflammation from occurring? Well, the jury is still officially out on this, although two different recent studies examined the role of caloric-restriction on the inflammation process.

Both studies, from the Ageing Research Reviews and Antioxidants and Redux Signaling respectively, examined the anti-inflammatory actions of aging through caloric restriction and exercise. Better known as diet and exercise. This should not come as a complete surprise, that a poor diet, and sedentary lifestyle would increase inflammation and therefore the aging process.

In fact, the study from Antioxidants and Redux signaling found that

“major chronic aging-related diseases such as atherosclerosis, arthritis, dementia, osteoporosis, and cardiovascular diseases, are inflammation-related.”

It is certainly not a coincidence that most of these conditions are also symptoms of a sedentary lifestyle and poor diet choices.

SUMMARY:

It is fair to conclude that inflammation has a high correlation and may be a direct cause of many aging and degenerative conditions we face later on in life.

We can also assume that inflammation is a reactive process of our body to attempt to heal events that are not ideal for homeostasis, or events that place stress on the body.

In the case of inflammation, these events are molecular and result from the bad kind of stress, that stress that comes from poor diet choices and lack of exercise, which leads to inflamed cellular responses.

To put it simplky, inflammation increases the process of aging, and poor diet and lack of exercise increases inflammation; therefore, eat a healthy diet and exercise to help inhibit the aging process!

I’d also like to say from personal experience, sometimes the inflammation in the body is just the bodies way of getting our attention. You then get to choose how you are going to handle the crisis and either listen to your body and make some changes, or ignore and mask the symptoms with medications and carry on.

I hope you found this article helpful in some way. Question, just Contact us.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616233/

http://www.ingentaconnect.com/content/ben/iad/2009/00000003/00000001/art00009

https://www.sciencedirect.com/science/article/pii/S1568163708000299

http://online.liebertpub.com/doi/abs/10.1089/ars.2006.8.57

July 7, 2021
AIP Apple Banana Pancakes Recipe

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I have been following a Gluten Free Vegan diet for quite some time and recently enjoy this AIP apple banana recipe. I do eat meat, but I don’t eat eggs, milk, and now grains, legumes, and nuts.

AIP stands for Autoimmune Protocol. After adjusting my diet to alleviate systemic inflammation, I decided to follow the AIP diet. One of the biggest challenges for me is what to eat for breakfast. I am one of those people that MUST eat breakfast in order to have energy needed to function.

Prior to starting this AIP diet, I have been enjoying morning smoothies with pea protein, coconut milk, fresh ginger, frozen apple bananas, berries, chia seed, and even some spinach. I really enjoyed this morning routine and tasty breakfast.

During this AIP diet for the next few months (16 weeks), I will not be enjoy pea protein. I will replace it with some Vital Proteins Collagen, but in the meantime, I found something else I like very much

This recipe was shared with me but I modified it to fit my likes.

The ORIGINAL recipe that was shared with me:

1/2 mashed banana, 1/4 tsp salt, & add 1/4 cup hot water, put aside (to soften banana)Another bowl mix 1/3 cup cassava, 1/4 cup finely shredded coconutMix dry & wet after 5 min & add 1/2 cup water. You can add coconut sugar but I leave that out. I cook on griddle w/ avocado oilOnce cooked I put coconut oil & fruit on top. No maple syrup for me but can be used in moderation. They don’t taste like the pancakes we are used to but they taste really good!

Here’s what I did:
2 small apple bananas mashed
I did not use 1/4 cup hot water – they were soft enough

I mixed 1/3 cup cassava flour, a little bit of shredded coconut and 1/2 cup unsweetened coconut milk

I did NOT use any extra sugar because apple bananas are pretty sweet. I cooked them in coconut oil. Once cooked, I topped with
Homemade apple sauce (Organic Gala Apples with fresh squeezed lime juice (it’s all I had). I did put a tablespoon of organic maple syrup on 2nd pancake.

Yield was 2 pancakes and they were Yummy

<br />

What is AIP (Autoimmune Protocol)

The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis (1Trusted Source).

Many people who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, such as fatigue and gut or joint pain. Yet, while research on this diet is promising, it’s also limited.

This article offers a comprehensive overview of the AIP diet, including the science behind it, as well as what is currently known about its ability to reduce symptoms of autoimmune disorders. Read more here>

No matter what diet you may be following, I hope you enjoy this recipe if you try it. The cassava flour is gluten free/wheat free and the rest of the ingredients are vegan if that is important to you.

Leave me a comment below if you decide to make these pancakes.

To Your Good Health,

Regina

April 22, 2021
Autoimmune Protocol (AIP) Diet: Day 1
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After dealing with several food sensitivities, I ended up starting the Autoimmune Protocol Diet. I decided I’d share the experience as I go through the next four months. I’ve already been eliminating so much from diet, I am hoping that giving up the few things I do still eat won’t be a big deal.

~ Coffee
~ Nuts
~ plant butter
~ and the occasional sweet like jelly beans

I already drink a lot of water, but am “kick it up a notch” by getting in 80oz of water a day (YIKES) but I found an easy way to make sure I get the right amount daily. (see image below)

I recycle 20oz water bottles and refill them daily with filtered alkaline water I have in the fridge.

The day started with supplements which actually ended up being less than what I was taking prior, lots of water, and eating plenty of organic vegetables and grass fed protein. I’ve already been gluten free (no grains at all really) and dairy free, egg free, so now to tighten things up.

What is the autoimmune protocol?

The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis
Many people who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, such as fatigue and gut or joint pain. (source)

The Autoimmune Protocol Diet (AIP) is just a part of what I’m doing to improve my health. I’m actually doing a cellular detox after doing a Meta-Oxy Test. I’ve been experiencing serious inflammation in my body, with arthritic joints and more and nothing seems to be improving.

The Meta-Oxy Test measures malondialdehyde in the urine, which is a marker for oxidative stress and cell membrane damage due to free radicals. The substance in the test vial reacts with the toxic aldehydes in the urine, specifically the malondialdehyde released when fats are metabolized.

The Hard Part: What I can’t eat

This list gives you an idea of what I’ll be eliminating from my diet. It’s going to take commitment, focus, and some planning. Fortunately, I don’t eat out too much so that won’t be a problem. I also don’t drink so that will be easy.

Foods to avoid

The AIP diet has strict recommendations regarding which foods to eat or avoid during its elimination phase
- Grains: rice, wheat, oats, barley, rye, etc., as well as foods derived from them, such as pasta, bread, and breakfast cereals
- Legumes: lentils, beans, peas, peanuts, etc., as well as foods derived from them, such as tofu, tempeh, mock meats, or peanut butter
- Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos, etc., as well as spices derived from nightshade vegetables, such as paprika
- Eggs: whole eggs, egg whites, or foods containing these ingredients
- Dairy: cow’s, goat’s, or sheep’s milk, as well as foods derived from these milks, such as cream, cheese, butter, or ghee; dairy-based protein powders or other supplements should also be avoided
- Nuts and seeds: all nuts and seeds and foods derived from them, such as flours, butter, or oils; also includes cocoa and seed-based spices, such as coriander, cumin, anise, fennel, fenugreek, mustard, and nutmeg
- Certain beverages: alcohol and coffee
- Processed vegetable oils: canola, rapeseed, corn, cottonseed, palm kernel, safflower, soybean, or sunflower oils
- Refined or processed sugars: cane or beet sugar, corn syrup, brown rice syrup, and barley malt syrup; also includes sweets, soda, candy, frozen desserts, and chocolate, which may contain these ingredients
- Food additives and artificial sweeteners: trans fats, food colorings, emulsifiers, and thickeners, as well as artificial sweeteners, such as stevia, mannitol, and xylitol (SOURCE)
My main reason for taking this on isn’t just about weight loss, but I believe that will be a bonus at the end of this.

I hope to share the positives: more energy, weight loss, maybe better skin, and even share the challenges. Fortunately, there is a lot of support on how to get around the cravings. I’m already set up with a coffee replacement: GASP

Have you had any experience with the Autoimmune Protocol Diet? I’d love to hear your experience so please share in the comments blow.

Blessings,
April 10, 2021
The Ultimate Guide to The Benefits of Atkins Bars

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Are you a fan of the Atkins Diet? At one point in my life, I was.

Most people on the Atkins eating plan are hoping to find ways to stick to the diet by finding easier ways to eat. They might be thinking about trying the Atkins bars. Although snack bard have their place in the diet, they should be used with caution.

In case you didn’t know, the Atkins company is no longer run by Dr. Atkins, as he has passed on, and some changes made to the company do not necessarily reflect his idea of what this eating plan is all about. Following the Atkins Diet is a personal decision of course, but for those with questions, you may want to hold off.

The Various Phases:

During the introduction period of this diet, and through just all other phases as well, the Atkins Bars are not going to help much. They have too many ingredients that are not recommended in the beginning phase of this eating plan yet.

For those who choose to eat the Atkins bars too early, they may notice they have stalled or plateaued and are not losing weight. Many may not realize the bar has anything to do with the stalled weight loss because it has the Atkins name on it, but this has been a problem for many. Once they stopped eating the bars, they started dropping weight again.

Once a dieter has gone through the various phases of the diet and is eating a higher number of more diverse carbohydrates, they may find they can once again incorporate the Atkins bars and still lose weight.

One great feature of The Atkins Diet is that most people on the plan will lose most of their appetite, and that may be one reason why it works for so many. The Atkins bar might be something that would make a great breakfast or even lunch for those who simply don’t feel like eating, but know they should be eating something. They should only do so once they have been on the plan for a while though, and they should watch how they feel after eating one.

So in concluding, the Atkins bars are not a no-no, and they certainly have a place in this eating plan, but a person should use caution. Try them one or two days for one week to be sure they agree with your body and then add more depending on where you are in the plan, and what results you are seeing at each stage.

It might be tempting to try them early on in hopes of making things easier, but anyone hoping to succeed should give it a few months before they try them to be sure their system is ready to handle them without adverse effects. When it comes to finding something simple and easy, the Atkins bars are great when appropriate.

December 8, 2020
Vitamin C: Your Possible Safeguard Against Pregnancy Complications

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Are you a pregnant women? Women who supplement their diet with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition. The following gives you a basic idea of why vitamin C is important during pregnancy.

The last months of pregnancy and the beginning of the birth process is marked by rupture of the walls (membranes) of the amniotic sac that holds the growing fetus and contains the amniotic fluid.

A healthy pregnancy usually lasts about 40 weeks and a “Premature birth” occurs when the membranes rupture and birth begins before 37 weeks of pregnancy. Smoking, vaginal infection, and poor maternal nutrition can all increase the risk of premature rupture of the membranes (PROM).

PROM occurs in 10 to 20% of pregnancies worldwide and is the most common cause of premature births. Babies born prematurely face many health risks: their underdeveloped lungs do not function properly, they are highly susceptible to infections, and they have difficulty nursing.

You can understand why is it vitally important do all you can to enhance the health of mom and baby in 2nd and 3rd trimesters of pregnancy.

The Role of Vitamin C:

Studies have suggested that inadequate levels of vitamin C in the cells of pregnant women might be linked to increased PROM risk. Vitamin C, an antioxidant nutrient found in fruits and vegetables, plays an important role in the production and repair of connective tissues throughout the body and is believed to be critical to the maintenance of the fetal amniotic sac membranes.

In one study, women with high dietary intake of vitamin C were less likely to experience PROM than women with low intake. The effect of vitamin C supplementation on the risk of PROM has not been previously studied.

In the current study, 120 healthy women who were less than 20 weeks pregnant were randomly assigned to receive either 100 mg of vitamin C per day or placebo. Each woman was evaluated upon entry to the study and every four weeks from week 20 of their pregnancy until delivery.

During this study, PROM incidence was 74% lower in the women taking vitamin C than in the women receiving placebo (7.69% versus 24.5%). The incidence of premature births was also lower in the vitamin C group than in the placebo group (13.4% versus 24%); however, this 44% reduction in risk was not statistically significant because of the small number of people studied.

The results of this study suggest that supplementing with vitamin C can reduce the risk of PROM. Since PROM is involved in more than 40% of all premature births, it is possible that small amounts of supplemental vitamin C might help prevent premature births. A larger study is needed to determine this more definitively.

That being said, ALWAYS consult your physician before taking any kind of supplements and over the counter type medications, etc.

There are natural ways to enhance vitamin C through diet but always consult with your doctor first as your situation is unique to you.

What ways are you increasing Vitamin C in your diet (pregnant or not)? For example, I can’t do the sugar in most juices so I supplement, or I eat the occasional tangerine, etc.

Contact me with any questions and be sure to leave us a comment below.

December 2, 2020
Here’s How To Store Vitamins Properly

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Are you storing your vitamins properly? The following is how to store vitamins properly. There are two main types of vitamins, water-soluble vitamins, and fat-soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is.

The body cannot store water-soluble vitamins and this means that a person needs to replenish their water-soluble vitamin intake on a daily basis. The eight B vitamins and vitamin C are water-soluble vitamins and the body cannot store vitamin content that is either of these.

It is not simply that the body cannot store vitamins that are water-soluble but also the water-soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins.

One example of destroying by cooking is the overcooking of vegetbales we eat. It is important not to overcook vegetables by boiling as the water-soluble vitamins are in effect washed out of them but this lack of being able to store vitamins that are water-soluble can be overcome by light cooking or steaming and by using the water that vegetable has been cooked in the form sauces and gravies.

Since the body cannot store vitamin C or the other water-soluble vitamins it is essential to eat a balanced diet with at least 5 portions of fruit and vegetables to ensure that enough vitamins are available for the body to use when necessary and a person does not suffer from a vitamin deficiency due to the body’s inability to store vitamin content.

On the other hand, the body can store vitamin content that is fat-soluble. The body will store vitamin content in the fat cells so that it can be used when required and a person does not need to consume as many of these fat-soluble vitamins on as frequent a basis as they do with water-soluble vitamins. The fat cells store vitamin A, D, E, and K as these are all fat-soluble vitamins.

It is also important to store vitamin supplements correctly to ensure that the beneficial qualities of these are not diminished.

So what’s the best way to store? The best way to store vitamin supplements is in a container with a screw-top lid and to keep the container in a dry place. When storing vitamin supplements for any length of time, it is also essential to check that they have not been kept longer than the expiration date. The vitamin content of supplements cannot be guaranteed if you store vitamin tablets past their use-by date.

We hope you’ve found this information helpful in learning how to properly store your vitamins. Leave us a comment below. You can also contact me directly if needed.

If you aren’t using vitamins in your health regime, I encourage you to learn more and understand that today’s food supply does not contain the proper nutrition we ultimate need today. The Essential Guide to Vitamins, Minerals and Herbal Supplements

November 27, 2020
Why You Should Keep A Journal

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Have you been wondering if you should Journal? Journal keeping is basically without rules and it is an uncensored invitation to cut & paste sketch & chart, and to visualize and unravel every great and small thought you might have. Even being so basic, keeping a journal is a decision that may have value in your life.

Just listing your daily thoughts and experiences can reveal incredible things about your life and may be of value later when you look back at what you wrote. If you journal daily, you discover a safe place to share your thoughts and you may learn something about yourself. As Henry Miller states, “Writing, like life itself, is a voyage of discovery.”

You may soon discover that a journal is a great way to zero in on things going on in your life that worry you, excite you, etc. For instance, if you were preparing to run a marathon and wanted to improve your performance as a runner. You might put together a journal with notes that included:

Your Diet & nutrition

Your Speed & strength

Warm-up & cool down routine

Visualization & meditation to get stronger

Cross-training strategies that work

Profiles of great athletes you admire

And perhaps a section reserved for ideas and challenges yet to come.

Did you know, elite athletes keep meticulous journals on their training and competition, not only to advance and validate their hard work and progress but to mentally prepare them for athletic mastery.

Journals are great for tracking and brainstorming projects and developing themes such as business creativity or spiritual practice. Your journal can be used as a restorative place to go as you create a playground of sorts for your personal thoughts, professional goals, or a keepsake for travel, weddings, and birthdays or just life in general.

Try personalizing your own journal by creating a system that is both practical and natural for you. For example, I really like to journal using blue gel pen. I actually enjoy writing with it so it encourages me to write more.

As you journal, consider asking questions and dialogue you might have with the world.

Journal with any regularity and see if this kindles some sort of journey in your life.

WRITE UPSIDE DOWN, USE DIFFERENT COLORS OF PENS, collect conversations, favorite song lyrics & meaningful quotes –or start on the last page and see where it takes you!

Consider your choice of what you journal in. For example, I enjoy hard cover notebooks with lined pages that happen to have Bible Quotes at the bottom. I enjoy the quote, I write on the lines, and I put down thoughts and worries I have for the day.

What ever you do, enjoy the adventure!

The basic fundamentals for a journal differs and just depend on you. The more you are willing to just do it, the more confident and the more comfortable you become with the process.

If you really need it, you can even get The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal – Simple Daily Guided Format – Increase Gratitude & Happiness, Life Planner, Gratitude List

Do you journal? Do you enjoy it? Leave us a comment and share your experience.

Blessings

November 27, 2020
The Beginner’s Guide to The Benefits of Taking Maidenhair Tree Seed

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Maidenhair tree seed, also known as Ginkgo.

The ancient maidenhair tree seed was tagged by Darwin as a fossil fuel and the name serves it right. This tree has existed for more than 250 million years, this means that the dinosaurs’ era was full of these species of trees.

One of the most important characteristics of the Maidenhair tree seed is that it is able to withstand almost any climate condition and it will still survive. This tree has been used by Asian cultures not only as part of their daily diet but also as a natural way of treating minor and serious illnesses.

In Europe, in particular, Germany and France the maidenhair tree seed by-products are very popular to relieve maladies. The tree is starting to become popular in America as well and a wide range of products have appeared in the market as a result. Every part of the tree is used to produce amazing natural remedies from the leaves, going through the stem and reaching the seeds, everything is used to get all the beneficial qualities of the ginkgo tree.

One particular thing about this tree is that the seeds are not covered by a fruit as most other seeds are. There are female and male trees and the female is the one in charge of making ovules. Every ovule has an egg cell that is of a very light green color at the beginning and then changes color to a darker green and a brownish color at the end of the development.

One thing to consider about the development of the tree is that it might take thirty years to be fully developed. The ovules are pollinated by the wind and the fertilization stage takes place on the tree. Once the ovules have been fertilized they get a plum aspect but with a yellow tone. Due to the fact that the fertilization takes place on the tree, the maidenhair tree seed is an essential part of the natural environment for plants.

Despite the fact that the seeds have a terrible smell, some people in Japan include the ginkgo seed as part of their diet. However, we need to mention that they do not eat the outside of the seed because it can be dangerous for men. The inside of the seed is what most Asian cultures use as a natural medicine because it has many beneficial effects to treat breathing problems. This is because the seed contains two substances that aid in many different health conditions.

The first substance is Vitamin P, which is used to fight free radicals and prevent cancer. The other substance is lactone, which helps the protoplasm to be energized and to avoid coagulating and circulation problems.

As you can see, the Maidenhair tree seed is very versatile and can be used in various forms for various reasons making this particular herb valuable to the health of people worldwide.

If you’d like to learn more about the Maidenhair Tree Seed (aka Ginkgo Biloba), be sure to check out the Ginkgo: The Tree That Time Forgot

I’d love to hear if you already supplement your diet with this herb. Leave a comment below.

You can also contact me if you have questions.

November 24, 2020
What You Should Know About Taking Maidenhair Tree

Doses Maidenhair tree concentrates generally have two important substances namely Vitamin P and lactone. Vitamin P also contains another substance called glycoside. Lactone also contains other substances namely ginkgolide and bilobide. Vitamin P is generally used to help patients beef up blood vas because it has high levels of an oxidants inhibitor. Lactone is generally used to help patients who have coagulating problems thanks to the blocking characteristic of lactone. Maidenhair tree products come in different forms including pills, powders, liquids, and concentrates. However, any of those products ought to have at least 24% of Vitamin P and 6% of lactone to be really effective.

In Asian cultures, in particular, the Chinese have used the seeds of trees not only as part of their diet but also as a natural medicine to treat diverse maladies. In some European countries like Germany and France, the use of maidenhair tree concentrates is exclusive for the medical field. A couple of years ago, the German government authorized the use of ginkgo concentrates to care for patients who suffer from Alzheimer’s. In a study conducted to see if the ginkgo concentrates were effective to deal with Alzheimer’s, it was concluded that patients need a dose of 240 milligrams on a daily basis. In China, ginkgo concentrate is used to help patients who suffer from memory loss and mental tiredness.

One thing to consider when taking maidenhair tree concentrate is the dose will vary from one patient to another. People who need to care for minor maladies should take 40 milligrams of concentrate regularly. People who suffer from more serious illnesses will have to take a higher dose in order to experience an improvement in their condition. If you suffer from any brain disorder the suggested intake is 120-140 milligrams of concentrate twice or three times a day. People who suffer from leg pains and loss of balance should have 120-160 milligrams twice or three times a day. A ginkgo concentrate treatment should last for at least seven weeks in order to notice the results. Remember that if you are under any treatment with traditional medicines you need to be careful with the intake of ginkgo concentrates. In some cases, patients who combined traditional drugs with ginkgo concentrate experienced nausea, diarrhea, and headaches. Another important thing to remember is that if you have coagulating problems you should not take maidenhair tree concentrates because you have chances of causing bleeding.

November 24, 2020

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